Looking the best hangover recovery drink? Hangovers are typically a three-in-one suckfest that include dehydration, hormone dysfunction, and a run-down immune system, says Dr. Kapil Sachdeva, M.D., neurologist at Northwestern Medicine’s Central DuPage Hospital. As a result, you experience the classic headache, nausea, dizziness, and indigestion that we’ve all become well-acquainted with through the years.
Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover. Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms. Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover. The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.
The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that’s toxic at high levels. However, concentrations rarely get that high, so that’s not the complete explanation. Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol-induced migraine they’re suffering. Discover additional information at Best Hangover Remedy.
Selecting drinks that are low in congeners may help reduce the incidence and severity of hangovers. Eat a Good Breakfast. Eating a hearty breakfast is one of the most well-known remedies for a hangover. One reason is that a good breakfast can help maintain your blood sugar levels. Although low blood sugar levels are not necessarily the cause of a hangover, they’re often associated with it. Low blood sugar could also contribute to some hangover symptoms, such as nausea, fatigue and weakness. In fact, some studies also show that maintaining adequate blood sugar could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acid in the blood.
The best drink to end your night with and your prescription for a better next day. Compounded and packaged by a Pharmacist in the USA in FDA compliant facilities and the only kit that doesn’t charge you for the capsules and the powder separately. So, how exactly does the Sunday Morning Hero Kit A.K.A. The Hangover Helper Kit work? The secret lies in the use of Dihydromyricetin (DHM), a favorite herbal ingredient of health experts and many in Asia clinically proven to counteract the effects of alcohol on the brain and liver after a night of drinking. DHM, along with the right combination of electrolytes and water soluble vitamins lost during the consumption of alcohol combined with the help of Willow Bark Extract (nature’s Aspirin) and a small amount of caffeine is the last cocktail you need after you finish drinking or the next morning to recover! See additional info on www.sundaymorninghero.com.