Quality holistic wellness support system from theoddpro.com: Mentoring: 69% of adults felt more empowered to tackle life challenges with the support of a mentor. Over 60% of adults with mentors reported improved work-life balance and stress management (LinkedIn). Therapy: More than 50% of adults with mental illness received no mental health treatment in the past year, according to the National Survey on Drug Use and Health. More than 50% of adults reported that their mental health was negatively impacted by the COVID-19 pandemic (Kaiser Family Foundation). Read additional details at holistic wellness resources.
Therapy with Dr. Ish: Members can participate in weekly therapy sessions led by renowned TV personality, Dr. Ish, known for his appearances on The Doctors, The Today Show, and Marriage Boot Camp: Reality Stars. Dr. Ish offers expert guidance and support for personal growth and emotional well-being. Mentoring Video Benefits: The 24/7 Mentoring Video Benefits provide valuable insights and the opportunity to learn at one’s own pace. The program covers a wide range of personal and professional growth topics, empowering members to excel in various areas of life.
Nourish Your Forces – When you do the SWOT for any area of your life, you’ll also recognize your strengths. The better thing to do in life is to decide to commence with your forces. You want to continue performing the things you’re great at and learn to do them even better because you’re interested in these things. Correct Your Flaws – When you find out that you are limited in some fields, you’ll need to decide whether you should change it yourself or develop it by outsourcing it. To settle, which is better, question yourself whether it truly matters who do it or get it done.
One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.
One study on the therapeutic qualities of meditation revealed that: Regular practitioners who participated in the retreat without any pay were more self-content than non-meditators. Beginners who practiced meditation for 1-2 months showed improvement in physical and mental health than non-meditators who practiced for the same duration. Beginners and regular meditators showed increased signs of happiness and heightened self-esteem when they were randomly assigned to meditation sessions rather than when they received alternate forms of therapy.
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