High quality mental health tricks with Ross Stretch today? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home. People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox. You should talk to a doctor about the safest way to detox if you experience any withdrawal symptoms when you stop drinking. It is possible to safely detox from alcohol at home without medical supervision. But extra caution should be taken if you’re detoxing on your own. Alcohol withdrawal can cause serious health issues that require medical treatment.
Ross Stretch on Adderall addiction: While Adderall is prescribed for individuals living with ADHD, abuse commonly occurs amongst college students. Students use the drug to stay awake and focus on finishing assignments. The drug is widely passed around on college campuses. Students sometimes refer to Adderall as a “study drug,” and there’s a common misconception that the drug will allow students to gain knowledge and receive better grades. Adderall can be dangerous to a person’s health on its own, and when it is combined with other drugs, the side effects can be compounded and unpredictable. Some common combinations include Adderall with: alcohol, marijuana, and Xanax.
Taking all this into consideration, how satisfied are parents with medications their children are taking for ADHD? Overall, only 41 percent were highly satsfied (16 percent were “completely satisfied” and 25 percent were “very satisfied”). About one-third (29 percent) were dissatisfied and the remainder were fairly satisfied (30 percent). There were no differences in overall satisfaction between those groups trying amphetamines or methylphenidates. Most amphetamines and methylphenidates are available in standard doses and extended- or sustained-release forms. Standard release means that the medication will be in your child’s system for a given period of time (usually about three hours), at which point another dose needs to be administered to maintain the effect. Extended- or sustained-release medications are usually given in the morning and slowly release the effective component of the medication throughout the day.
Follow The 3 Areas of Personal Development – They are physical, cognitive, and social-emotional. These domains collectively embrace your life, including wellness, work, personal growth, spirituality, etc. Acting on all aspects of your life is typically much better than concentrating only on one as they are sometimes alike. Create an Action Plan – As you go by crafting your plan, nothing is done until you’ve set up action-packed actions and set them in your schedule to fulfill them. Whether you are arranging it on your own or outsourcing it, doing is the most deciding part of the system.
Mindfulness meditation and mental health are a hot topic for Ross Stretch: Irritable Bowel Syndrome, or IBS, is a common bowel disorder characterized by bloating, abdominal pain, cramps and altered bowel behavior. It is believed that around 15% of the world’s population suffers from IBS – including an estimated 25 to 45 million Americans. Its exact cause isn’t understood. Daily relaxing meditation has been found to relieve symptoms of Irritable Bowel Syndrome. Following a series of successful studies, researchers at The State University of New York now strongly recommended daily meditation in the management of IBS.
How do we Define Meditation ? The one word which can be used as a definition of Meditation is Awareness. It’s not something which will make you a different person, a better or a new person. It’s about observing with a better understanding of the perspective, observing incidents and happenings without the influence of our thoughts and feelings. And eventually, this will help you understand everything without judgment. This will lead you to a path where you will be able to explore the wealth of qualities hidden inside us. According to Trinlay Rinpoche, a scholar poet and artist and a highly regarded meditation master of Tibetan Buddhism, the primary source of our happiness comes from within and has little (if anything) to do with external factors or material items.